Services
Personalized, trauma-informed care for real life.
Saint Goodness offers holistic, one-on-one support for individuals navigating stress, transition, chronic depletion, pregnancy, and healing.
This work is rooted in nervous system regulation, ancestral wisdom, and practical tools you can actually integrate into your life.
Doula Care
Full-spectrum doula support grounded in advocacy, education, and emotional presence.
Care is collaborative and client-led, supporting informed decision-making and nervous system safety throughout pregnancy, birth, and postpartum.
Doula support may include:
• Prenatal education and preparation
• Birth and labor support
• Postpartum care and integration
• Emotional and nervous system support for families
Investment:
• Doula care packages start at $1,800
(Custom packages available based on needs and location)
Herbal Support
Personalized herbal care designed to support the body’s natural rhythms and restore balance over time.
Support areas may include:
• Stress & nervous system regulation
• Sleep disruption & fatigue
• Hormonal balance
• Inflammation & chronic depletion
• Life transitions and recovery periods
Offerings:
• 1:1 Herbal Consultations
• Custom herbal formulations
• 30-day and 60-day support packages
• Lifestyle and nervous system education
Investment:
• Herbal consultations start at $75
• Ongoing herbal support packages start at $175
Yoga Therapy
Private, therapeutic yoga sessions focused on regulation, recovery, and embodied resilience.
This is not fitness-based yoga. Sessions are adaptive, trauma-informed, and responsive to your nervous system, body history, and lived experience.
Yoga therapy may support:
• Chronic pain and tension
• Stress, anxiety, and burnout
• Trauma recovery and emotional regulation
• Pregnancy, postpartum, and life transitions
Investment:
• Private yoga therapy sessions start at $150
• Multi-session therapeutic packages start at $525
Sound Healing
Intentional sound experiences designed to support deep rest, nervous system regulation, emotional processing, and mental clarity.
Sessions use gentle, grounding sound elements to help the body shift out of chronic stress and into a state of safety and repair.
Sound healing may support:
• Stress, anxiety, and burnout
• Sleep disruption and mental fatigue
• Emotional regulation and overwhelm
• Integration after major life transitions
Offerings:
• Private 1:1 sound healing sessions
• Sound healing integrated into yoga therapy
• Restorative sound journeys
Investment:
• Individual sound healing sessions start at $125
• Integrated sound + movement sessions start at $175